Shift Happens | Sonia Jennings 🪷 | Substack

Why Most Gratitude Lists Fail

5 Ways to Start a Daily Gratitude Practice That Actually Works

3 hrs ago •

Sonia Jennings 🪷

The Life-Changing Habit You Can Start in Five Minutes

A simple daily gratitude practice can boost your mood, reduce stress, and help you see the good in every part of your life.

Aug 15 •

Sonia Jennings 🪷

Dry Feet, Dead Email List, and Zero F*cks Left

Why I’m Writing Every Day (and Why You Might Want to Listen... or Not)

Aug 14 •

Sonia Jennings 🪷

Breaking Free from Post-Divorce

Limiting Beliefs to Rewrite Your Next Chapter

Aug 5 •

Sonia Jennings 🪷

When I Pause, I Hear the Truth Inside

Self-inquiry isn’t about fixing what’s wrong.

Jul 25 •

Sonia Jennings 🪷

Most Popular

I Had to Reinvent Myself, But I Couldn’t Do It Alone

Apr 7 • Sonia Jennings 🪷

Let That Sh*t Go (So You Can GLOW)

May 4 • Sonia Jennings 🪷

When You Don’t Know Who You Are Anymore

Apr 7 • Sonia Jennings 🪷

Rewrite Your Damn Story

Apr 25 • Sonia Jennings 🪷

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